I Hate Mile 23
My PR list

  • 5k:  21:54  (7:03 pace)  Salsa, Blues & Shamrocks 3/7/2010
  • 4M:  27:14  (6:48 pace)  adidas Run for the Parks  4/20/2008
  • 10k:  46:53  (7:23 pace)  Joe Kleinerman 10k  12/10/2006
  • Half Marathon:  1:36:46  (7:23 pace)  Brooklyn Half  5/3/2008
  • Marathon:  3:32:25  (8:06 pace)  NYC Marathon  11/2008